Treatment of menopausal insomnia

summary

Due to work pressure, now more and more people will have insomnia and dreaminess, many people will think that this is the performance of kidney deficiency, in order to facilitate a more scientific understanding of insomnia, let me introduce the treatment of menopausal insomnia.

Treatment of menopausal insomnia

First: take an essential oil bath or sea salt bath, relax the water temperature should not exceed 37 degrees Celsius, soak for 10--15 minutes. Then go into bed immediately.

Second: to make themselves sleep on time, if you can do this, the problem of short-term insomnia will not exist, because the body has "know" the time to sleep.

Third: most people will go to sleep like children after drinking. At the same time, insomniacs in the "tonic medicine is better than tonic food" today, if the use of appropriate diet, in addition to adverse reactions, and has a certain hypnotic effect.

matters needing attention

In addition to the above, I have one more point to say: if the symptoms of insomnia are more serious, the above methods are difficult to produce obvious effect, may wish to use drugs for appropriate treatment. Sometimes insomnia is caused by some mental problems, such as high pressure, staying up late for a long time, which can easily lead to dizziness and insomnia. At this time can use drugs to adjust their body state, avoid palpitations, tension and other situations, which need to face more serious symptoms of dizziness and insomnia.