What do women eat

summary

Once a woman is over 25, her skin will go downhill. It's impossible not to get old. But if you want a young woman, you can do it. Let's delay aging. I think, as long as every woman insists on a little exercise every day and eats some quantitative food. In the long run, we can definitely delay aging.

What do women eat

First of all: eat at least five kinds of fruits every day, even if the amount is only a little, it is enough (you can guarantee that every day, half an apple, an orange, half a banana, half a pitaya, etc., depending on what you like to eat. Anyway, it's the best if you like to eat. Girls who don't like to eat, even if they only eat a little of each kind of fruit, it's also beneficial.

Second: don't get angry! It's very important. When people are angry, the skin color on their face will change. It's very harmful. And when they are angry, they will get old. So for the sake of your body, you must control your temper. Think about it, don't be angry for being beautiful!

Finally, there is also what is fresh to eat, eat less fried, bad for the skin, the president acne, do not stay up late, do more natural mask, like cucumber mask, egg white mask, some homemade is better, really no time to make homemade mask, supermarket buy Stickers mask also do.

matters needing attention

If you have time, boil more porridge or soup, often drink is also beauty, beauty and health. For example: jujube snow clam soup, stone pot oats job's tears scallop porridge, sea cucumber soup and so on are nourishing good things, the price is not expensive, especially in winter.