What does anaemic person eat to fill

summary

It is said that food is the most important thing for the people, and food is the most important part of our life. Often the food we eat contains a variety of nutrients, which can bring us health. For people with anemia, the food they eat should be rich in nutrition and easy to digest. They should not eat spicy and greasy food. Next, I'd like to share with you what supplements anemia people take. Hope to help you.

What does anaemic person eat to fill

First: the more common and effective iron and blood supplement foods are: beef, clam meat, Nostoc flagelliforme, pig kidney, sheep kidney, pig liver, pig blood, egg yolk, laver, kelp, black fungus, Flammulina velutipes, spinach, sweet potato leaf, grape, apple, longan, red jujube, black sesame, raisin, apricot and so on.

Second: the nutritional value of beef is extremely rich, every 100 grams of beef contains 3.2 mg of iron, but also 20.1 mg of protein. Regular consumption of beef can also strengthen the spleen and stomach.

Third: every 100 grams of pig liver contains 25.0 mg of iron, 270 mg of phosphorus and 21.3 g of protein. It is one of the most familiar iron and blood enriching foods. Spinach is the best for treating anemia.

matters needing attention

Here I would like to remind you that the common foods to improve the iron absorption rate are: animal kidney, tongue, duck gizzard, squid, jellyfish, shrimps, egg yolk and other animal foods, as well as sesame, kelp, black fungus, laver, Lentinus edodes, black beans, Yuba, red sufu, jujube, walnut and other plant foods.