How to prevent cervical spondylosis

summary

Many of our bad habits in our daily life will lead to the formation of cervical spondylosis, especially some office white-collar workers who are sitting in their daily work. Sometimes they don't move for a few hours and habitually stare at the computer to type and look at the screen. For a long time, it will lead to a lot of occupational diseases, especially the occurrence of cervical spondylosis. Once this kind of disease is caused, it will be very common Life and work will be affected, so from now on, we must start to prevent it.

How to prevent cervical spondylosis

1. Usually we must pay attention when we go to work, don't stare at the computer for a long time, we can take advantage of our spare time to exercise, or use the time of drinking water to go to the toilet, or run down the stairs or sit down to stretch

2. And then the usual sleep habits should be well maintained, do not lie in bed to watch the mobile phone while sleeping, so it is also a great harm to our cervical spine, and when we choose the pillow, we try to choose soft and breathable

3. We should make good use of the rest time. Don't think it's a rest. Just lie in bed all day and don't exercise. The more you rest, the more tired you will be. Remember to go out for a good activity or do some aerobic exercise, such as jogging

matters needing attention

In our daily life, we should also pay attention to eat more calcium supplement food. Of course, we should pay more attention to our daily habits. We should not always stay up late and play games for a long time. These are harmful to our cervical spine