How does insomnia upset return a responsibility?

summary

Insomnia is a common disease, but in life, many people are not very aware of this early symptoms, and the disease has been quite serious. After insomnia, I can't sleep at night, and I have no spirit to work during the day. Food is the most important thing for the people. This is a sentence we often hear and say in our daily life. Daily diet really plays an important role in our health. Scientific and reasonable arrangement can also play a role in regulating the body and treating diseases. Today, let me tell you about insomnia and upset?.

How does insomnia upset return a responsibility?

First: there are many reasons for insomnia and upset. As long as we can figure out why we have insomnia, we can take some targeted measures to help us reduce the frequency of insomnia. At present, people are facing more and more pressure, and the body is often on the edge of solution. Physical factors lead to insomnia is mainly due to excessive physical panic and excitement, so that the brain is also in an excited state, unable to sleep smoothly. For example, taking an exam, participating in unfamiliar social activities, sudden good luck, frustration, over thinking and so on can cause insomnia, especially when neurasthenia, which is the most common cause of long-term insomnia.

Second: sometimes taking some drugs can also lead to insomnia symptoms, such as amphetamine and other weight-loss drugs to stimulate the central nervous system. After taking sleeping pills for a long time, sudden withdrawal can also lead to withdrawal symptoms, resulting in shallow sleep, insomnia and dreaminess. Coffee, coke and alcohol all interfere with sleep.

Third: some insomnia people, often nervous about their insomnia, so has been nervous, can't relax, so as to increase pressure for themselves, this also easily lead to insomnia.

matters needing attention

For patients with numbness of limbs, dizziness and weakness, and pale complexion, they are mostly caused by weakness of the liver. They can eat more Qi and blood tonifying materials, such as Guiyuan Hongdou decoction. Take four taels of red beans, boil them with water, add Guiyuan or two, cook them for 10 minutes, then add sugar to taste.