What's wrong with bad food

summary

Many people have no appetite, do not want to eat experience, just because it is too common, many people do not care, in fact, this is not just a matter of appetite, sometimes anorexia is a warning issued by the body, if anorexia accompanied by dizziness, fatigue, palpitations, skin mucous membrane, lips and nails pale, mostly anemia; if anorexia accompanied by nausea and vomiting Epigastric fullness discomfort, sometimes pain, frequent acid regurgitation, belching, etc., mostly digestive system diseases. Therefore, loss of appetite may only be one of the symptoms of the disease, which should be paid attention to. Next, introduce 3 methods to improve appetite.

What's wrong with bad food

First: colorful tableware makes people eat delicious: I don't know if you find that you usually have a big appetite when you see colorful food. In fact, bright food or environment can stimulate our central nervous system and greatly increase our appetite. On the contrary, dark color will reduce the excitement of eating.

Second: bright light can greatly increase people's appetite: the intensity of light is related to the secretion of dopamine in our brain, and bright light can improve people's appetite. Therefore, try to make your dining environment brighter at home, but it's not absolute. For example, in public places such as restaurants, dim light will make people more comfortable.

Third: develop a good habit of listening to music after meals: we should know that if we listen to beautiful music, our mood will be very relaxed, and we can even keep in good health and cure diseases. Wonderful music is a kind of benign stimulation to people, and it will have an effect on the whole central nervous system. It will also have a better stimulating effect on the digestive system, which is conducive to digestion.

matters needing attention

There may be many reasons for anorexia, such as overeating, excessive drinking, insufficient exercise, chronic constipation, etc., but we should pay attention to some potential crises. If we feel anorexia for a long time, we'd better go to the hospital for a general examination to see if we are suffering from some related diseases. Only by early detection and treatment can we have a healthy body.