What reason is leg knee ache

summary

We should pay more attention in our daily life, especially to our friends who suffer from leg and knee pain. Knee pain is a situation that everyone will encounter. However, we should pay more attention to our body and do not check, which eventually develops into a more serious disease. Especially for some elderly people, the situation is more common, but do you know that knee pain will also appear after exercise, so how can we alleviate this situation?

What reason is leg knee ache

First, full preparation can improve the body temperature, eliminate the stickiness of muscles and ligaments, make muscles smooth and ligaments stretch, so as to reduce the pressure on the knee during exercise. Enhance the range of joint activity, secrete more joint synovial fluid, reduce knee wear. It makes the exerciser easy to stretch and contract during the exercise, and also improves the coordination during the exercise.

Second: functional training to improve the stability of the knee joint, such as lying flat on the bed, straightening the knee joint, and raising the straight leg under the condition of non weight bearing. In the case of knee joint without obvious pain reaction, you can make sandbags with waste clothes, put them on the instep, and do straight leg weight-bearing lifting exercise.

Third: exercise leg muscle strength training, promote blood circulation, for example, hand chair back, standing do riding squat crotch. At the beginning of exercise, the knee should maintain a certain height, do not bend at will, when the knee has no adverse reactions, and then gradually deepen the degree of knee bending. This can effectively accelerate the blood circulation of muscles.

matters needing attention

Do not often squat or kneel down to get things, also try not to sit low stool, sleep low bed, avoid increasing joint friction and load. At the same time, it is recommended to use hot water to compress the knee after exercise.