What should coronary heart disease pay attention to

summary

This kind of disease should be familiar to everyone. Women who drink more milk tea may induce angina pectoris. However, those who know it should be very familiar with it. Angina pectoris has always been known as a man's disease. However, the mortality rate of angina pectoris in women is far higher than that in men, and even higher than that in breast cancer, which is known as the biggest killer threatening women's health. The symptoms of angina pectoris in women are not very typical, so it is easy to be ignored. When it is diagnosed, it is already very serious. Now I will pay attention to the coronary heart disease which, pay attention to diet! Let me tell you this.

What should coronary heart disease pay attention to

First: soybeans. Lower cholesterol. Soybean contains a variety of essential amino acids, which can promote the metabolism of fat and cholesterol in the body. It is very suitable for vegetarians as a staple food. How to eat: soak soybeans in hot water for 4 hours, then change the water to boil. It can dissolve the polysaccharide which is easy to produce gas in soybean, and is not easy to inflate.

Second: spinach. Prevention of cardiovascular disease. Spinach is rich in folic acid, more effective than other nutritional supplements to prevent heart disease. How to eat: the best way to preserve folic acid is to fry it quickly in high fire, which can retain the most nutritional value.

Third: Auricularia auricula. Anticoagulant. It was found that Auricularia auricula contains nine anticoagulants, which are similar to onion and garlic. How to eat: soak dried Auricularia auricula in water, wash and shred it, scald it with hot water, sprinkle with shredded ginger, sugar, white vinegar and soy sauce.

matters needing attention

The incidence rate of angina pectoris is lower than that of sedentary work and physical activity. Physical exercise plays a good role in controlling risk factors (reducing blood lipids, reducing hypertension, reducing body weight) and improving blood circulation in patients with angina pectoris.