What reason is headache nightmare?

summary

I believe that most people have had the experience of having nightmares. No matter during the day or at night, they will dream of some very terrible scenes after they fall asleep. Some nightmares are very terrible, which will wake people up from their dreams. If they are serious, they will leave a psychological shadow, which will have an impact on their future life. Therefore, we should pay attention to nightmares. What are the reasons for headache and nightmares? Let's talk about it

What reason is headache nightmare?

Some scholars have found that nightmares are a type of dreams through theory and related experiments, which are mainly caused by these two factors; First, nightmares can show the diseases of human body through dreams. Usually, even before some serious illness, the body will appear some unnoticed symptoms, but because in this period of time, serious illness has not yet been caused, so these symptoms are not obvious.

During the day, the human body is stimulated from the external environment or from the inside of the body. In the dream, there is a woman who can often feel a big wave rushing against her body, rushing her body into the sea, and no one comes to rescue her. Through the investigation, we found that this woman is busy in her daily work, and there is pressure in all aspects. At the same time, she also bears a lot of pressure in her daily life. This makes the woman's mental state in a tense state, unwilling to seek help from others, always repressing herself, bearing pressure alone, so it is easy to have nightmares. For this kind of situation, only when we talk about the predicament, can we stop having nightmares.

But whenever the human body is in a state of complete relaxation or rest at night, many cells of the body are also in this state. When the cells from the disease are active, the stimulation that is easy to be ignored will stimulate some unstable cells in the cerebral cortex. At this time, the nightmare will show that the human body has begun to get sick.

matters needing attention

To reduce adverse stimulation. At ordinary times, we should watch more healthy and pleasant videos or novels, and less or try not to watch movies or novels that are easy to form nightmares, so as to avoid bad stimulation stored in memory. It's best not to overuse the brain before sleep, so as not to cause dreams due to excessive excitation of cerebral cortex.