What is the reason for not defecating

summary

I believe that anyone has encountered constipation problem, it is really a very painful thing. If you can't defecate smoothly, your normal metabolism will be affected. What causes this problem?

What is the reason for not defecating

First: bad eating habits. Many girls in order to lose weight and eat too little food, making food to the intestinal chemical stimulation is insufficient, especially the lack of food left a lot of sediment, so that the reflex peristalsis weakened. Over time, this habit has become the cause of constipation.

Second, the body loses too much water. I have a girl who used to be a school team. She has to receive strict physical training every day. A lot of sweating, fever and other phenomena often occur, and her body loses too much water. Coach said, this is compensatory cause fecal dry knot, cause constipation.

Third, social and psychological factors are also one of the reasons that can not be ignored. Before the college entrance examination, all kinds of pressure, sitting and standing in front of the desk for a long time, make the mood of our student union in a state of depression for a long time. This cause leads to our autonomic nervous disorder, causing intestinal peristalsis inhibition, the formation of constipation.

matters needing attention

There are many reasons for constipation, long-term sedentary inactivity, often eat spicy food will lead to constipation like disease, for patients with constipation can be appropriate to drink honey water, has a alleviating effect.