Gastroptosis maintenance

summary

For anyone in life, it should be said that they have heard of gastroptosis, and a large number of people have also suffered from it. With the improvement of living standards, the incidence of gastroptosis has gradually increased. After suffering from this disease, it is inevitable to feel pain. In daily life, the treatment of gastroptosis is also a headache for patients. So let's share the maintenance of gastroptosis.

Gastroptosis maintenance

First of all: children with gastroptosis are thin and undernourished, so they should choose nutritious and easy to digest food, especially rich in protein and fat. Due to the small amount of food in children, we should use less food and more meals to gradually adapt to the stomach's tolerance. After a meal should have a period of time supine, must not overeat. After a period of diet, the body will gradually become strong, and the symptoms of gastroptosis will be greatly reduced.

Second: after supine legs straight, and then raise, put down, repeated several times, a little rest, repeated several times. When lying on the back, both legs can imitate the action of pedaling a bicycle. After dinner, take a walk. When you get home, lie on your back in bed, massage your abdomen, gently press upward from under the umbilicus, and then massage your stomach in a circular way. Daily adherence can make the stomach move up gradually.

Finally: lie on the hard board bed, head straight, legs straight, toes up, hands on both sides of the thighs, relax the muscles of the whole body, do abdominal breathing, that is, abdominal uplift when inhaled, abdominal depression when exhaled, repeated several times. One breath and one inhalation should be maintained at 16-18 times per minute. When inhaling, the mind should concentrate on the Dantian point (1.5 inches below the umbilicus) in the lower abdomen. When exhaling, the mind should also concentrate, and the muscles of the limbs relax with exhalation. 15 minutes later, do sit ups, that is, lie on your back, put your hands behind your head, contract your abdominal muscles, gradually lift your upper body from the supine position, move your elbows closer to your knees, and then reset. The number of sit ups increased gradually from less to more, 3 months was 7 courses. During the rehabilitation exercise, it is strictly forbidden to do running and jumping, and do not stand or sit for a long time.

matters needing attention

In addition, we should remind you that: the treatment of gastroptosis is still from three meals a day, treatment is part of it, but maintenance is more important. Don't just treat it well and go to dinner regardless of it, so it will still recur. Gastroptosis has caused certain damage to the stomach. Therefore, experts suggest that patients should take good care of their stomach at ordinary times to reduce the pain Less recurrence.