How does 35 weeks waist acid return a responsibility

summary

In life, we must pay attention to 35 weeks of low back acid. Many intimate friends around me suffer from this disease. After the expectant mothers enter the third trimester, due to the heavier burden of the body, more and more symptoms will appear. Many pregnant women will reflect that they will have low back acid at this stage. So, why does the waist ache when pregnant 35 weeks?

How does 35 weeks waist acid return a responsibility

First: in the third trimester, some expectant mothers often feel backache. This is because with the increase of gestational months, the abdomen of pregnant women gradually protrudes, making the body's center of gravity move forward. In order to maintain the balance of the body, in standing and walking, we often use the posture of legs apart and upper body backward. This makes the back and waist muscles often in a tense state. In addition, the loose ligaments of spine and bone joints during pregnancy and the compression of the enlarged uterus on the lumbar nerve are also the causes of lumbar acid.

Second: if the expectant mother eats too much food during pregnancy, it is easy to lead to over nutrition, which will lead to over development of the fetus, which is often referred to as "giant baby". When pregnant with a giant child, the mother to be needs to lean back more to maintain balance when standing, which will make the waist stress too much, so she is more prone to backache.

Third: another point is that if the mother often stoops to do housework during pregnancy, then the lumbar spine pressure is too large, it is easy to lumbar pain. Pregnant expectant mothers should try to avoid bending down and bending down. If they need to pick things up, it's better to squat down and pick them up again, which can reduce the burden of the body and avoid low back pain.

matters needing attention

Therefore, after the third trimester of pregnancy, in addition to the fetus growing up and increasing the burden, the expectant mother will feel the backache, and some of the expectant mother's usual living habits will also lead to the appearance of backache symptoms. Moreover, during pregnancy, due to the rapid development of the fetus, pregnant mothers are prone to lack of various nutrients and minerals. Once lacking, it is easy to cause lumbar acid. Therefore, expectant mothers should also supplement nutrition appropriately.