What reason is menstrual period short

summary

Menstruation is the normal physiological cycle of women, the general time cycle is 28 days to 30 days. The female reproductive organs are composed of ovary, uterus and fallopian tube. After puberty, with the change of ovary, the endometrium will change periodically. Estrogen will thicken the endometrium, and then cause edema. At this time, the blood vessels in the uterus will contract, and the endometrium will be necrotic and shed, and blood will flow out. This is what we often call menstruation. Different people's menstrual cycle is not the same, the same duration is also different.

What reason is menstrual period short

First: Generally speaking, the duration of aunts is from three to five days. However, some people's duration is about a week, which is mainly determined by their physical fitness. It can't be said that a week is abnormal. There is also the problem of large quantity and small quantity, which can also cause the length of time.

Second: if the duration of menstruation is almost the same every time, it means that you are very normal. If there is a time when the time is short but the quantity is small, or many of them last for a long time, it is likely that they are stimulated by the outside world. Such as cold, or eat cold food.

Third: during menstruation, most girls will be upset and irritable. Therefore, during the second period, we should keep calm, otherwise it will affect the secretion of estrogen in the body, leading to endocrine disorders. There is to pay attention to eat good, supplement nutrition, because at this time the body is weak.

matters needing attention

In the middle of daily life, we should do a good job in cleaning the pudenda. A few days before menstruation, you can do some soothing movements to balance your body and mind. Some simple movements are OK. You should not do some large-scale sports and physical work.