What medicine does sleep difficulty irritability take

summary

Many diseases in the active treatment at the same time, but also in the daily diet on its maintenance, in order to make the treatment effect more ideal, insomnia is no exception, but many patients do not understand the disease of daily diet precautions, so that the diet control is not ideal, now we talk about sleep difficulties, eat what is good.

What medicine does sleep difficulty irritability take

Fruit some fruit to eat can promote sleep, some fruit on the pillow, can also promote sleep. When you can't sleep, it's easy to fall asleep if you eat an apple or a banana. Orange can also be placed on the pillow, its fragrance, can also make people sleep peacefully.

Bread at night, if you can't sleep, you can consider biting a piece of bread, eating bread, can make the mood calm down, and then you can easily fall asleep.

Milk, needless to say, is known by many people. Milk is not only nutritious, but also has the function of inhibiting brain excitation, which makes people easy to sleep. So, when you can't sleep, drink a glass of milk.

matters needing attention

Avoid overeating and starvation, because these are not suitable for people to sleep. So insomnia patients should not eat too much before going to bed, otherwise it will hinder sleep; also small should go to bed when hungry, otherwise it will improve the body's alertness, so that people can not sleep.