What symptom does pregnant 5 months eat?

summary

Dietary nutrition is the best, try to get nutrition from food, drink two bags of high calcium milk every day, not only supplement physical strength, but also supplement enough calcium (of course, it means that the body is not short of calcium). Calcium absorption of dairy products is the best, liquid calcium is also good. But if the usual nutrition can keep up, no special needs, or try to use milk supplement is good. It is suggested to listen to the doctor's advice when doing pregnancy examination, and supplement folic acid and multivitamins appropriately. Personal opinion, or eat more fruits and vegetables, do not partial food, cereals than what supplements are effective. What symptom does pregnant 5 months eat? Let's talk about it.

What symptom does pregnant 5 months eat?

1. Protein: the daily supply of 80 ~ 90 grams is appropriate. This is almost the period when women need the most protein as adults. In order to ensure the development of your uterus, breast and blood protein needs, and maintain the normal development of the fetal brain, we should increase the appropriate amount of high-quality protein, such as soy products, fish, meat, eggs, animal viscera, etc.

2. Carbohydrates and fat: at this stage, you need to increase about 10% - 15% of the calories than when you are not pregnant, that is, 200-300 kilocalories per day. In order to meet the needs of heat energy, we should pay attention to the variety of staple food, such as rice, sorghum, millet, corn, potato and so on. This can not only meet the energy consumption of the increase of the basal metabolic rate of the expectant mother, but also provide the energy needed for the formation and activity of the fetal baby's brain cells.

3. Vitamins: in order to help the body absorb nutrients such as iron, calcium and phosphorus, the supply of vitamin A, vitamin D, vitamin E, vitamin B and vitamin C should be increased correspondingly this month. As vitamin D can promote calcium absorption, it is estimated that the daily vitamin D requirement is 10 mg.

matters needing attention

Eat more fruit, contain vitamin C, baby skin good after; Eat more nuts, such as walnuts, sesame, millet, etc., can promote the development of the baby's brain; The rest depends on personal taste, what mother to be wants to eat is OK, must satisfy! During pregnancy, we should eat more fruits, ensure two eggs a day, see what mother to be wants to eat, and pay attention to nutrition. In the second trimester of pregnancy, the principle of diet should be balanced and not picky. At the same time, you can eat more protein, vegetables, water, soy products, milk, minerals and other healthy foods.