How is buttock crus thin to return a responsibility

summary

The muscles of muscular leg legs are very strong. If you want the legs to become slender, you should first relax the muscles of the legs, lengthen the hamstrings, and the legs will naturally be slender. Buttock crus is more and more thin how to return a responsibility can fat tell everybody.

How is buttock crus thin to return a responsibility

First, adjust the standing and walking posture. This is the most basic but also the most important point. Correct standing posture can not only correct the ugly leg shape, but also make the whole person's posture beautiful. It can also make the muscles of the buttocks and thighs strong, and even the hunchback can be slowly improved. It's very simple, as long as you remember to stand with your knees together and straight, your waist straight and your stomach thin, Raise your head and hold your chest, but do it persistently, and then become a habit, so that you can gradually see the effect. In addition, the walking posture is also very important. The incorrect position and way of exerting force is not right, which is easy to make the legs have legs and abdomen, and then turn into radish legs. The correct walking posture should be that the toes touch the ground first, and the path of walking is a straight line. When walking, the knees will touch and rub slightly.

Second: stretch your legs and abdomen. Sit on a chair and let your legs droop naturally. You can also sit on the bed and flatten your legs. First relax for 15 seconds, and then tilt your feet up as shown in the figure. At this time, you will feel that your legs are sour, and then stay at the top for 10 seconds. Finally, relax for 15 seconds, and then do the second time. In this way, do eight times for each foot, and then change your feet eight times, Feel the leg abdomen is very hard or a little swollen can do, unlimited number of times a day.

Third: in order to avoid the development of calf abdomen into muscle, the massage should be very hard. It's not the stretch massage, but the sour and painful massage. Press and pinch the leg abdomen to soften the muscle, and then massage from the ankle up through the calf abdomen to the knee, from the bottom up. When massaging, the calf should be relaxed as much as possible, as shown in the figure above, Kneecap up, let crural abdomen drop naturally, massage again according to above method.

matters needing attention

Sit on the ground with your legs crossed and hands in front of you. 2. Slowly press your body forward, and look down at your neck and head for 15 to 30 seconds. Switch the left and right legs and do it again.