Come menstruation first day chest is very how to return a responsibility

summary

Recently, I found that every time before menstruation, the breast has a feeling of swelling and pain, which has lasted for several months. I didn't care if it was normal at first. Before this menstruation, I found that the feeling of pain was very strong. I didn't feel touched by those who hurt me, and I didn't want to wear underwear. I think it must be abnormal this time, so I went to the hospital to have a look. Next, I would like to share with you the causes of breast swelling and pain before menstruation.

Come menstruation first day chest is very how to return a responsibility

First: first of all, there are many reactions before menstruation, such as drowsiness, frequent thirst, breast pain. At this time, we can try hot compress, hot compress is very effective for premenstrual breast pain, when feeling pain with hot towel on the breast, this can effectively relieve the symptoms of pain.

Second: in fact, improper diet can also lead to premenstrual breast swelling and pain, especially long-term drinking tea, coffee and other caffeinated food, excessive salt, and drinking a lot of water immediately because of thirst, because it can not neutralize the salt, but also let the salt penetrate into the blood through the liquid, oppressing blood vessels. Therefore, we should pay attention to the intake of salt and avoid caffeine rich foods such as tea and coffee before menstruation.

Third: if the breast pain is serious, we can not rule out the possibility of breast hyperplasia. At this time, we need to carefully observe and knead whether there are hard lumps or particles around the breast nipple. If there are, it is breast hyperplasia that is causing trouble, so we need to seek medical treatment.

matters needing attention

Through the above introduction, I hope to help the female compatriots with premenstrual breast swelling and pain to alleviate this symptom. In fact, more attention should be paid to their living habits, such as regular work and rest time, regular diet, especially suitable sleeping posture, not oppressing their breasts, and wearing proper underwear can alleviate this symptom.