What does irritable bowel syndrome eat

summary

There are many ways to solve irritable bowel syndrome, in addition to the most common drugs, reasonable diet also has quite good effect. Now let's take a look at what irritable bowel syndrome eat.

What does irritable bowel syndrome eat

Diet 1: ginger wormwood water material: ginger 12g, wormwood 9g, red dates 6, brown sugar 15g, white sugar 15g. Clean the sludge of ginger with clean water, remove the ginger skin, and cut into thin slices for standby. Wash the dust of Artemisia argyi leaves with clean water. Soak the jujube in water and wash it. Peel off the jujube seeds and set aside. When the above items are ready, put them into the casserole together, add appropriate amount of water, cook them over medium heat, and eat after warming. The effect of this prescription is more suitable for abdominal pain caused by excessive Yin cold.

Diet 2: ginger sugar water material Angelica 15 grams, ginger 15 grams, brown sugar 15 grams. First, wash the Angelica with clean water, put it in the pot, steam it slightly with water to make it soft, then cut it into thin slices. Wash the sand mud with clear water, remove the ginger skin, and cut into thin slices. When the above items are ready, put them into the casserole together, add appropriate amount of water, boil them over medium heat, and drink them after warming. This method has a good effect on the pain caused by deficiency cold.

Diet 3: lotus seed meat 500g, yam 500g, coix seed 500g, Euryale ferox 500g. First, put the lotus seed meat, yam, coix seed and Euryale ferox seed into the casserole, stir fry them gently until they are slightly burnt yellow, then put all kinds of drugs into the powder beater to make the powder, then mix the four kinds of powder, and put them into a dry glass bottle. Take 30g each time, take it as a paste with warm water, several times a day. This food therapy is suitable for diarrhea due to spleen deficiency.

matters needing attention

There are many ways to treat irritable bowel syndrome, do not ignore the role of dietotherapy, good use, the effect is quite good, the key is to adhere to.