How does serious anaemia do

summary

Due to people's improper diet will often lead to anemia. Many people with anemia will have dizziness. Next, I will explain how to deal with severe anemia.

How does serious anaemia do

Method one, happy, cheerful personality, not only can enhance the body's immunity, but also conducive to physical and mental health, at the same time can promote the bone marrow hematopoietic function in the body, make the skin ruddy, face shiny.

Method 2: women who have given birth, especially, should actively take part in some physical exercises and outdoor activities within their ability, at least half an hour a day, such as aerobics, running, walking, playing ball, swimming, qigong, dancing, etc., so as to absorb fresh air and enhance physical strength and hematopoietic function.

Method three, in daily life can eat more animal liver, these foods can effectively help people improve the content of trace elements in the blood.

matters needing attention

People with severe anemia should not do some heavy physical work. In daily life, they can often do some physical exercise to enhance their immunity. In terms of food, they can choose some foods with high iron element.