Why can't you sit down after strenuous exercise?

summary

Many people want to sit down and have a rest immediately after experiencing strenuous activities, but this is not true. So why can't you sit down after strenuous exercise? Let's talk about it.

Why can't you sit down after strenuous exercise?

First, during strenuous exercise, blood is mostly concentrated in the muscles of the limbs. Due to the strong contraction of limb muscles, a large amount of venous blood will quickly return to the heart, and the heart will send the nutritional arterial blood pressure to the whole body, so the blood circulation is very fast.

Second, if you stop to rest as soon as the strenuous exercise is over, a large amount of venous blood in the limbs will accumulate in the veins, the heart will be ischemic, and the brain will suffer from dizziness, nausea, vomiting and other symptoms due to lack of blood supply and hypoxia.

Third, if you squat down immediately after strenuous exercise, it will easily lead to blood reflux and eventually affect our blood circulation. Deepen body fatigue. Gravity shock occurs in severe cases.

matters needing attention

After strenuous exercise, you can walk or jog appropriately and do some light exercise. Physical activity that helps to breathe. Make the amount of exercise from large to small, the activities of internal organs gradually from fast to slow, after breathing and heartbeat return to normal, then stop to rest.