Irregular menstruation needs to be supplemented with five elements

summary

Dietotherapy is the most healthy way of health care, so it has been respected by people. Experts point out that irregular menstruation can also be treated by adjusting diet. Next, looking for a doctor and asking for medicine to introduce irregular menstruation need to add three elements.

Irregular menstruation needs to be supplemented with five elements

1. Calcium. Among them, yogurt, milk, kelp and other seafood, bean products, cabbage, cauliflower are rich in calcium. In addition, contraceptives contain ingredients that inhibit calcium absorption. If you take contraceptives for a long time and have irregular menstruation, you can consider whether the irregular menstruation is caused by calcium deficiency.

2. Magnesium. It can activate a variety of enzymes in the body, inhibit nerve excitation, maintain the stability of nucleic acid structure, and effectively improve irregular menstruation. If the lack of magnesium, easy to lead to emotional tension, will also increase the problem of menstrual pain, therefore, daily attention to supplement magnesium, regulate irregular menstruation. Among them, peanuts, cashew nuts and other foods are rich in magnesium.

3. Manganese. Can improve mood, prevent swelling, regulate irregular menstruation, therefore, irregular menstruation should pay attention to supplement manganese, eat pineapple, brown rice and spinach and other manganese rich food.

matters needing attention

During menstruation, women should pay attention to more rest and regular life, and keep healthy system is the key to stay away from dysmenorrhea.