What contraindications does lumbar disc herniation have

summary

The majority of patients with lumbar disc herniation are due to overwork, long standing and sedentary or improper attention, which will aggravate the pain and aggravate the condition. If we want to alleviate the pain, we should pay attention to the details of life during the treatment. So, what contraindications does lumbar disc herniation have?

What contraindications does lumbar disc herniation have

First: Patients with lumbar disc herniation should not be overworked to avoid aggravating the disease. When the pain intensifies, we must pay attention to bed rest. If we need to get up, we can wear a belt to strengthen the protection of the waist. Until the pain is relieved, you can get out of bed and do a little exercise. Usually, we should pay attention to relax the waist properly, do more waist massage, and don't overdo it. Do not bend down for a long time to prevent recurrence and aggravation of pain.

Second: when patients with lumbar disc herniation sleep, they can use soft objects such as pillows to put under the waist, or use prone position to lie flat, and use pillows to cushion their head and legs, which can also relieve pain. Long term adherence can play a positive role in relieving the symptoms of lumbar disc herniation. The sleeping position should be flat.

Third: keep warm, especially pay attention to the waist warm measures. Especially in autumn and winter, you should wear warm clothes as early as possible. You should choose the kind of high waist to avoid the stimulation of wind, cold, wet and cold. You should often do warm physical therapy such as waist hot compress and hot bath. Don't stay in the air conditioner for a long time. It's not good for the waist. Strengthen the protection of the waist and back.

matters needing attention

Lumbar disc herniation is easy to recur. If it recurres, the patient must rest in bed until the pain is relieved.