What reason is old man insomnia how to do

summary

My mother has just entered menopause, and she is upset and easy to calm her temper. She can't sleep these two days, and she's not worried about anything. I'd like to share with you what to do with the old man's insomnia

What reason is old man insomnia how to do

First, young people are forced to change some living habits, including sleep time, in order to cope with their work. However, the old people have no worries and have enough time to explore their own sleep cycle, and then form a regular biological clock.

Second: many old people are easily woken up by some sounds and light. It's hard to fall asleep again. It's suggested to choose a room far away from the downtown area when choosing the bedroom, and the curtains should have good shading effect.

Third: some old people will feel that they are retired. At home, apart from watching TV, reading newspapers or waiting to sleep, they will find that they can't sleep in bed. If the elderly can have some activities during the day, it can help to improve the difficulty of falling asleep.

matters needing attention

Elderly insomnia best not to eat sleeping pills, is the drug three poison.