How to lose weight without taking medicine

summary

Now the living standard is relatively good, so many people are obese. Many people are worried about obesity. Next, I will explain how to lose weight by not taking medicine.

How to lose weight without taking medicine

First of all, exercise is the best way to lose weight, and will not cause any damage to the human body. Generally speaking, you can lose weight by jogging, but jogging time is best kept between 30 and 45 minutes.

Secondly, the effect of mountain climbing in summer is remarkable. When the weather is hot, climbing will increase physical consumption by 20% - 30%. The best way to eliminate fat is "aerobic exercise". Mountain climbing is the best aerobic exercise. Every time you are ready to take a rest, take a watch to test: 120 beats per minute, which can last for 10 minutes, indicating that the amount of exercise has reached the effect of burning fat.

Finally, flexion and extension of lower limbs: supine position, arms straight on both sides of the body, legs straight. Exercise movements: 1. Bend the left hip and knee joint, and try to make the knee close to the abdomen. ② Straighten the left leg and return to the ready position. ③ (4) bend and extend the right lower limb according to the upper method. The left and right lower limbs were repeated alternately for 6-8 times.

matters needing attention

If there is obesity, if you want to lose weight, do not use some drugs to lose weight, because a lot of weight loss drugs do great harm to the human body. Exercise is the healthiest way to lose weight at present. In daily life, you can also drink more water to enhance the effect of weight loss.