How to deal with insomnia and dreaminess

summary

Nowadays, people's life pressure is increasing, especially those who have babies and grandchildren. They think too much about their children's future. As soon as they get to the point of sleep, they can't help thinking about it and thinking about it. Then they can't do anything, and they can't sleep any more. They think about things half night. Often, this may cause problems on the nerves. What's wrong This must be avoided. Let's introduce some related knowledge.

How to deal with insomnia and dreaminess

First: it has just been said in the overview that since we know the cause of insomnia, we should adjust ourselves according to the cause of insomnia and dreaminess. We can listen to music and watch TV in the evening and try not to think too much. Empty your head

Second: in this way, you can relax physically and mentally, and it is very beneficial to sleep. If you have time, you can take a walk outside before going to bed, relax yourself, take a bath before going to bed, or have a good bubble feet. You can also practice yoga.

Third: lying in bed, if you still feel sleepless, you can close your eyes and stay quiet for a while. Do not want anything, stay for a while, you can properly open your eyes, half open to see, and then close your eyes. At this time will be more and more sleepy.

matters needing attention

In fact, insomnia and dreaminess are mainly psychological effects. If you put down psychological things, you won't have insomnia.