It's easy for diabetics to eat like this

summary

Every spring festival for diabetics, in the face of a table of food, a room of new year's goods, can only be seen from a distance, can be described as sad. As a matter of fact, dietotherapy, as one of the five carriages of sugar control, is not born to torture sugar friends. As long as you know how to eat skillfully, it is easy for diabetics to taste and stabilize their blood sugar. Now I would like to share with you some experience about the diet of diabetics

It's easy for diabetics to eat like this

First, food is the most important thing for Chinese people. During the Spring Festival, family and friends gather together to eat and drink. However, for diabetics, facing a table full of delicious food and a room full of new year's goods, it can only be said that they are sad from a distance. As a matter of fact, dietotherapy, as one of the five carriages of sugar control, is not born to torture sugar friends. As long as you know how to do it skillfully, it is easy for diabetics to taste and stabilize their blood sugar.

Second: staple food: essential but eat less. Although staple food is the "main force" of increasing sugar, it is also the main source of daily energy. The daily staple food of diabetics should not be less than 200 grams, and it must be reasonably distributed in three meals a day. It is not allowed to have one meal without one meal, and the combination of coarse grain and fine grain. If you want to eat some new year's food, fruits and snacks, you should count the calories into the total daily calories and subtract the corresponding staple food.

Third: [recommended staple food] today, many people are living a high-fat, low fiber diet. Cereals, especially unprocessed whole grains, which are famous for their low-fat and high fiber, are the foods that the body is "eager" for. Sugar friends might as well consider oat, wheat bran, corn, highland barley as the source of staple food. [taboo staple food] there is a popular saying in the circle of sugar friends: "a bowl of porridge is equal to a bowl of sugar water.". Due to the high degree of gelatinization of porridge, such as white porridge, fast absorption, high sugar index, easy to cause postprandial hyperglycemia, sugar friend is not recommended as a daily staple food.

matters needing attention

Protein is an important part of the body's cells. Diabetics should ensure the intake of 1 gram protein per kilogram of body weight every day. For example, 70 kg of adult diabetes patients, daily intake of 70 grams of protein. Protein is not to eat more meat, but to choose high-quality protein intake, such as milk, eggs, lean meat, bean products, etc. As for vegetables, sugar friends with normal weight do not need to lose weight can eat 400 ~ 500 grams of vegetables a day, without too little or too much. Among the daily vegetables, green leafy vegetables account for half, especially dark green leafy vegetables.