How does crural sprain swell detumescence

summary

For many people with sprained feet, if they don't understand the first aid measures for sprained feet, many people will take the measures of hot compress first and then cold compress. In fact, this method will only increase the severity of sprained feet. Therefore, the next step is how to reduce the swelling of sprained feet,

How does crural sprain swell detumescence

First, pay attention to less exercise and don't rub your feet hard! Cold compress in the first 24 hours, preferably every half an hour with a towel. In addition, pay attention to pad up the injured feet. The next day, soak your feet with hot water or hot compress, and rub your feet with bone setting water or safflower oil. When you sleep, pad up the injured feet. During the day, it's best to wrap up the injured feet with elastic bandages to prevent secondary sprains, Try to reduce the weight-bearing movement of the affected limb before recovery

Second, the general treatment principle of sprain is to stabilize the mood, fix the injured part, and cover the affected part with cold and wet cloth. The affected part can be raised if the hand and foot are sprained. The injured part of neck and waist should not be moved during transportation. Sprain often accompanied by joint dislocation or fracture, should be immediately to the hospital for diagnosis and treatment. In addition, no matter how serious the sprain is, you should not take a bath or massage at once. You should be sent to the hospital for treatment. The commonly used treatment methods for sprain include local block (0.25% - 0.5% procaine), external application and internal administration of drugs, physical therapy, etc.

Third, ankle sprain. Most people think it's better to keep it for two days, but it's not. Proper rest is necessary, but it is not the whole treatment. The possibility of ankle joint injury in patients without proper and good treatment is 3-4 times of that in patients with treatment. If the first injury patients in acute stage do not involve the patient's body, as long as they are treated conservatively and abide by the principles of rest, ice compress, pressure bandage and raising the affected limb, can they obtain satisfactory curative effect. Acute period 24 ~ 48 hours can be cold compress, every 10 ~ 20 minutes, 6 hours. Acute injury can press Yanglingquan acupoint to reduce pain.

matters needing attention

When the foot is just sprained, immediately stop the movement, find a stable place to do well, and conditionally find a fixed object to cushion the injured foot. Then as soon as possible to find an ice bag cold compress your feet, if there is no ice bag, wash your feet with cold water, this can promote the capillary contraction of the feet, reduce congestion symptoms, cold compress several times, about one day later (generally 48 hours later) and then hot compress your feet, you can cover your feet with a hot towel, about 10 minutes each time, hot compress can promote blood circulation, detumescence and stasis. Try to apply hot compress 5-8 times a day.