What can I do without drinking

summary

Drinking, people's life should not lack of alcohol. Drinking is often the most common way in all kinds of social activities. When we need to drink wine, Baijiu, wine, beer or what other wine should be drunk moderately and healthily. Do not have the idea of "rather hurt the body, not hurt the feelings". Drinking should also be "moderate, healthy and civilized" is the way of health care. So what can I do without drinking?

What can I do without drinking

First of all, drink a glass of milk before drinking, or eat a few pieces of bread, do not drink on an empty stomach, so as not to stimulate the gastric mucosa;

Secondly, it is estimated that when drinking too much, take VB in advance until the social intercourse is less, in order to protect the liver. We can also consciously eat more VB rich animal liver, pork, beef, mutton, egg yolk, vegetables, oats and other coarse grains to improve the content of VB in the body;

Finally, when drinking Baijiu, drink plenty of boiling water to facilitate the alcohol excrete in the urine as soon as possible. When drinking beer, you should wash your toilets and drink ice when you drink strong spirits.

matters needing attention

There is no scientific basis for the popular saying that people drink strong tea to relieve alcohol. Tea polyphenols in tea have a certain liver protective effect. However, theophylline in strong tea can make blood vessels constrict and blood pressure rise, which will aggravate headache. Therefore, you can drink light tea after getting drunk, and it is better not to drink strong tea.