Can insomnia lead to depression? What is the relationship between the two?

summary

Insomnia is divided into severe, not serious patients, temporary patients generally self-healing, but for long-term insomnia patients suffering from depression is still very likely. When we have insomnia, it is generally acceptable, not associated with depression. In life, when we encounter unfortunate events or mental stimulation, our emotions will be greatly disturbed. The symptoms of depression and insomnia will appear at the same time. Today I would like to share with you how we should face depression and insomnia in our life.

Can insomnia lead to depression? What is the relationship between the two?

First: introduce the performance of insomnia and depression: the symptoms of insomnia can be obvious, can not sleep, sleep quality is not high, dreamy, easy to wake up. Long term insomnia can lead to depression, depression is very sleepy, also want to sleep, lying in bed is unable to sleep. Cranky, listless, depressed. There is a certain connection between the two, we must stay away from insomnia in life.

Second: let's talk about how we face this situation. First, we should develop a good work and rest time, go to bed on time, get up on time, restore our disordered biological clock, drink more on weekdays, communicate with friends, talk heart to heart, take a walk, and disperse our energy. Reduce the time to be alone, especially for patients with depression.

Third: we can bubble feet at night to increase blood circulation, improve our sleep posture, sleep environment, sleep time, we have to choose our own pillow, not to eat too full before going to bed, drink too much water will affect our sleep quality.

matters needing attention

In particular, whether it is insomnia or depression patients have to have a good mood, a good mood to have a good life, a good life also needs good habits, hope to help you.