How to prevent Alzheimer's disease

summary

Due to the older age, the body function of the elderly is declining, and various organs are also degenerating. The emergence of Alzheimer's disease is the result of the degeneration of brain organs. Here are some ways to prevent the symptoms of Alzheimer's disease.

How to prevent Alzheimer's disease

Method 1: tonifying brain and improving intelligence, usually use brain more, make brain work frequently, strengthen physical exercise, in addition, also strengthen food tonic, often eat walnut, black sesame, peanut, milk and other beneficial brain health food to achieve the purpose of enhancing brain power.

Method 2: often massage brain, hand ten fingers before hair to hair after, do "comb" action 12 times. Then two thumbs on both sides of the temple, the other four fingers against the top of the head, from top to bottom, from bottom to top to do straight line massage 12 times.

Method 3: insist on brain bath exercise. After getting up in the morning, you should go for a walk or do gymnastics, play taijiquan, etc. to make the brain get enough oxygen, wake up all kinds of nerves and muscles that are still in the state of inhibition. Brain bath exercise is conducive to maintaining the flexibility of the brain.

matters needing attention

Alzheimer's disease is now a common disease of the elderly in society, prevention of Alzheimer's disease, starting from each old man, adhere to brain bath exercise, brain massage, etc., are conducive to prevent the occurrence of Alzheimer's disease.