Traditional Chinese medicine health care for children

summary

If you want your child to grow up, in addition to strengthening nutrition and paying attention to exercise, many parents don't know. They should also massage several key acupoints for their children. Through the massage of acupoints and meridians, you can increase the operation of meridians and the nutrition of Qi and blood in the whole body. Massage can not only promote metabolism. It is conducive to bone development, with half the effort, and massage is simple and easy for children to accept. Traditional Chinese medicine health care for children?

Traditional Chinese medicine health care for children

First: chiropractic When the child lies prone, the back is exposed, apply proper amount of talcum powder, hold the middle finger, ring finger and little finger of both hands into a half fist shape, the index finger is half bent, the thumb is straight at the front half of the index finger, and then hold the child's skin, move the thumb and index finger forward, lift the skin and flesh, twist upward at the same time, and push the hands forward alternately from both sides of the caudal vertebra (i.e. both sides of the spine) to both sides of Dazhui (neck protrusion). Pinch it 3-5 times before going to bed every day. It is good for regulating children's digestive system and enhancing their resistance. But parents must practice carefully to achieve accurate and skilled operation. It should be noted that if the child has back skin disease, it should be banned.

Second: press Baihui (located in the center of the top of the head, at the intersection of the straight line between the two ears and the back of the eyebrow). Parents knead their children's Baihui acupoint 20 ~ 50 times a day, which can stimulate Yang Qi, support healthy and eliminate evil, and clear the leader.

Third: take the Sanyang and Sanyin meridians. The outer side of the arm and leg is the route of Sanyang meridians, and the inner side is the route of Sanyin meridians. "Take" is a kind of manipulation, that is, kneading by hand. The three yang meridians should be pinched from top to bottom, and the three yin meridians should be pinched from bottom to top, three to five times a day.

matters needing attention

Parents rub their children's spine with their palms every day, 5-7 times from bottom to top. It can stimulate Yang Qi.