What can eat to enrich blood

Update Date: 2024-03-01 Source: Network

summary

Some people look good and energetic, while others, on the contrary, look bad and feel depressed. In fact, the reasons for these two different situations depend on one's Qi and blood, especially women. Look bad, we need to invigorate Qi and blood, so let's understand what can eat to invigorate blood?

What can eat to enrich blood

First: the peach juice after drinking, its nutrients are more easily absorbed by the human body, but also to avoid the direct contact between teeth and peaches, can protect teeth. The juice made from ripe peaches is light yellow, thick and delicious. And peaches have a deep cleaning effect on the kidney, can diuresis, diarrhea, help digestion. In a word, drinking peach juice can not only supplement iron, but also help the body detoxify, which is also a good choice for iron supplement fruits.

Second: the iron content of Pitaya is higher than that of other fruits, which is a good fruit for pregnant women to supplement iron. Pregnant women with iron deficiency, can eat more pitaya to supplement blood and iron, especially the anemia women suffering from insufficient iron intake.

Third: pineapple is rich in nutrition and contains a variety of vitamins, among which vitamin C is the highest, and the contents of calcium, iron and phosphorus are also very rich. According to traditional Chinese medicine, pineapple is sweet and smooth in nature, and has the effects of invigorating stomach and eliminating food, tonifying spleen and relieving diarrhea, clearing stomach and relieving thirst.

matters needing attention

The above is about what you eat to replenish blood. I believe you already know what you eat to replenish blood. The red coat on the outside of peanuts can inhibit the dissolution of fibrin, thus increasing the content of platelets and improving the treatment of platelets. At the same time, it can also improve the defects of coagulation factors and the contraction mechanism of capillaries and the hematopoietic mechanism of bone marrow Can become better, achieve the effect of blood.