How to treat vaginal dryness in 50 years old

summary

With the continuous development of science and technology, the incidence of vaginal dryness in the 50s has greatly increased. With the continuous growth of their own age, female friends will soon enter the menopause stage. Now in life, menopause is not a very new topic. Menopause usually occurs after the age of 40, and the most obvious symptom after the age of 40 is menopause Menstruation, hot flashes, sweating, irritability, insomnia, and vaginal dryness will affect the normal life of female friends. Let's share it here!

How to treat vaginal dryness in 50 years old

First: female friends in menopause, in fact, it is appropriate to supplement some estrogen, although, supplement estrogen can not delay the arrival of menopause, but for our menopausal symptoms can be achieved very good relief effect, to our health is also helpful.

Second: female friends in menopause, due to the decline of their own body function, it is easy to lead to vaginal dryness, in menopause, due to physiological factors, we will often lose our temper, irritable and so on. In life, we also need to learn to calm down.

Third: for climacteric female friends, in order to alleviate such symptoms, we must develop a good law of life, maintain an optimistic attitude, in terms of diet, we can eat more coarse grains and calcium rich food, such as fish and dairy products, bean products and so on.

matters needing attention

Menopausal female friends in life or to ensure that they have enough sleep time, at the same time, we can often go for a physical exercise, make our body become more healthy.