What can white hair eat to blacken

summary

In fact, white hair represents an aging phenomenon, but the main reason for the elderly to have white hair is due to their own aging, and some people will have less white head. Most of them are teenagers' friends when detoxification, and their physical and mental health will be greatly affected, so we must actively prevent the appearance of white hair at this time. If you have white hair, want to make white hair black what good way, eat what good, let's understand.

What can white hair eat to blacken

First of all: in the diet therapy method, Zhangzhou can choose walnut and sugar, the walnut directly soaked in cold water for three days, and then remove the skin and sugar together into the pot, after natural melting to stir, after cooling can be made into pills to take, continuous eating for 100 days can see.

Secondly: black sesame itself has the function of black hair, so it is very good to choose black sesame. Black sesame, soybean, peanut and walnut are fried together. Then they are cooked and ground into powder. Before going to bed at night, you can choose milk and soybean milk and take them with boiling water.

In addition: after choosing two quail eggs, choose Polygonum multiflorum and Shengdi to decoct with water directly. When the eggs are cooked, remove the shell and put it back into the soup. After cooking for a while, you can eat eggs and drink porridge. Polygonum multiflorum has the effect of black hair, so you can use Polygonum multiflorum at ordinary times.

matters needing attention

What we have said above is about how to turn white hair black, and what's more, we should eat more nuts in our daily diet, including black sesame, peanuts and black beans, as well as Polygonum multiflorum. These foods can not only play the role of black hair, but also strengthen the brain.