How about drinking soybean milk every day
summary
Many friends like to drink Soybean milk every morning, but do you know the taboo of drinking soybean milk? Now I'll tell you how to drink Soybean milk more scientifically and healthily.
How about drinking soybean milk every day
First: soybean milk contains soyasaponins, soybean oligosaccharides and other nutrients. Daily drinking can not only meet the nutritional needs of the human body, but also balance endocrine, lower blood pressure and blood lipid, improve blood circulation, reduce the burden of blood vessels, so as to maintain heart health. It is called "cardiovascular health care solution".
Second: soybean milk contains phytoestrogens that milk does not have. Women drinking soybean milk every day can not only regulate women's endocrine, beauty, but also effectively prevent breast cancer, uterine cancer and other cancers. Therefore, for women, soybean milk is a better choice than milk.
Third: it is not suitable to drink uncooked. Drinking raw or undercooked soy milk can cause vomiting or diarrhea. It should not be mixed with brown sugar. The organic elements in brown sugar interact with the rich protein in soybean milk, which will produce denatured sediment and endanger human health.
matters needing attention
It's not suitable for making eggs. The interaction between egg white and trypsin in soybean milk will produce substances that are not easy to be absorbed and digested by human body.
