How to carry out oral health care?

summary

Recently, the teeth are yellowing, and the gums are swollen and painful. Before that, I didn't eat any pepper. Every time I go to see a doctor, the doctor says: it's caused by fire. For a week, I was very worried. I couldn't sleep with toothache every night. I really experienced that sentence: toothache is not a disease, it can kill people. Let's take a look at the following.

How to carry out oral health care?

The first is to remove the plaque and calculus that cause gingivitis; the third is to control the deep periodontal tissue lesions that have occurred, eliminate trauma, fix loose teeth, and extract teeth that cannot be retained;

Second, brushing teeth is an important way to maintain oral health. Medical experts believe that the effective method of brushing teeth is "3,3,3" system, that is, brushing teeth within 3 minutes after each meal, 3 times a day, 3 minutes each time. Brushing teeth should follow the direction of tooth growth, upper teeth from top to bottom, lower teeth from bottom to top, Make the brush parallel to the tooth axis and rotate up and down gently. The best water temperature for brushing is 35-36.5 ℃

Third, there are many patients with dental caries and periodontal disease in China, but the human, material and financial resources of oral health care are very limited. Therefore, the fundamental way to solve the problem of dental disease is prevention. Therefore, from this problem, we can see the importance of protecting teeth. The establishment of Love Teeth Day is an important measure to strengthen oral prevention and implement the policy of prevention first

matters needing attention

It is necessary to carry out gingival massage and tapping to improve the health of periodontal tissue. Fifthly, it is necessary to strengthen the physique and adjust the body to enhance the local resistance