What food does alopecia eat to be able to fill

summary

I usually pay more attention to hair care. I like perm and dyeing very much. As time goes by, there is hair loss. After using the method introduced by my friends, the effect is very good. Now I'll introduce to you what kind of food you can eat for hair loss.

What food does alopecia eat to be able to fill

First: iron, often hair loss, often iron deficiency in the body. We should eat more iron rich foods such as ripe peanuts, soybeans, black beans, spinach, carp, bananas, carrots and potatoes, supplement plant protein, dry hair and cracked hair tips, and eat more foods such as soybeans, black sesame and corn.

Second: eat more fresh vegetables and fruits containing alkaline substances. One of the factors for hair loss and yellowing is the presence of acid toxins in the blood, which may be fatigue. Long term consumption of a large number of sugars and fatty foods produces acid toxins in the process of metabolism in the body. The liver, meat, onions and other foods in the acid substances easily cause blood acid toxins too much, to eat less.

Third: supplement vitamin E, eat fresh lettuce, cabbage, black sesame and so on. It can resist hair aging, promote cell division and make hair grow. Citrus is also known as mandarin orange, which contains a large amount of vitamin C. Citrus essential oil extracted from citrus peel can enhance immunity, calm nerves, relieve anxiety and psychological stress, and has a strong anti-aging effect. Citrus essential oil used in hair care, can play a cool refreshing, remove the role of dandruff.

matters needing attention

In fact, a lot of food effect is very good, as long as we reasonable collocation, let them only to the maximum effect, but it also takes a period of time to recuperate, interested people can also try the method described above, how many will have some effect.