What does neurasthenic symptom eat

summary

The clinical manifestations of patients with neurasthenia are complex. It is generally believed that the main manifestations are excitability and irritability; mental fatigue, such as reading and learning for a long time, leads to dizziness and distension; inattention; headache and unfixed parts; sleep disorders, such as difficulty in falling asleep, waking up early, or not easy to fall asleep after waking up, and nightmares; Autonomic nerve function disorder, can be tachycardia, sweating, anorexia, constipation, diarrhea, menstrual disorders; secondary hypochondriac concept, then what do neurasthenia symptoms eat??

What does neurasthenic symptom eat

Ingredients: 30g Euryale ferox seed, 100g glutinous rice, 15g longan meat, 15g jujube kernel, 25g honey. Making method: remove the glutinous rice and Euryale ferox seeds, mix them, add cinnamon and water, bring to a boil first, and then boil over low heat for 30 minutes. Add the semen Ziziphi Spinosae into the porridge, cook for 20 minutes, then add honey. Eat it twice in the morning and evening. Explanation: it can strengthen brain and intelligence, calm mind and nourish heart; it has curative effect on neurasthenia, mental decline and deficiency of liver and kidney in the elderly.

[crucian carp glutinous rice porridge] ingredients: 1 piece of crucian carp, 60g glutinous rice, a little ginger and fine salt. Making method: put the crucian carp and glutinous rice into the pot, add water and boil them in high heat, then cook them in low heat slowly to make thick soup porridge. Yao use: add ginger powder and fine salt, eat once every other day. Description: harmonizing the stomach and strengthening the spleen, tonifying deficiency and strengthening the body; it has curative effect on neurasthenia, dizziness, palpitation and fatigue.

[Baihe Yuanzhi Wugui Decoction] ingredients: 20g Yuanzhi, 20g jujube, 200g turtle meat, 50g lily. Making method: remove the core of jujube, put it into casserole with other ingredients, add water to boil, add seasoning. Yao use: with food. Description: Nourishing Yin and moistening dryness, nourishing blood and calming mind; it has curative effect on insomnia, upset and palpitation.

matters needing attention

Foods rich in sugar: such as white sugar, brown sugar, honey, sugarcane, radish, rice, flour, sweet potato, jujube, beet and fruit. Sugar is decomposed into glucose in the body, which can pass through the blood-brain barrier and be used by brain cells. It is the only energy source of brain cells.