What does old person hypertension eat good

summary

Hypertension is a systemic disease characterized by elevated arterial pressure and accompanied by functional or organic changes of heart, blood vessels, brain and kidney. Want to know, in daily life, the elderly hypertension eat what good?

What does old person hypertension eat good

Eat more carrot juice: every day about 1000 ml, divided drinking. Medical research has proved that carrot juice has obvious antihypertensive effect on hypertensive patients. Carrot porridge: with fresh carrot 120g chopped, with japonica rice 100g porridge edible.

Eat more food to prevent and treat hypertension, such as fungus: Ganoderma lucidum, Auricularia auricula, white fungus, Lentinus edodes; leafy vegetables: celery, chrysanthemum, amaranth, shancai, leek, day lily, water chestnut, spinach, etc.; rhizomes: water bamboo, asparagus, radish, carrot, water chestnut, horseshoe.

Eat more flowers, seeds, nuts: chrysanthemum, Apocynum venetum, sesame, peas, broad beans, mung beans, corn, buckwheat, watermelon seeds, sunflower seeds, lotus seed heart; aquatic products: kelp, laver, jellyfish, sea cucumber, green vegetables, seaweed, oysters, abalone, shrimp skin, silver carp; animals: milk (defatted), pig gall, bezoar, honey, vinegar, bean products. Fruit: apple, watermelon, fresh plum, lemon. Should eat more high quality protein and vitamin food. Such as fish, milk, lean meat, eggs, beans and bean products. Diet should eat more potassium food.

matters needing attention

Hypertension patients should eat more potassium rich food. Such as rape, spinach, cabbage and tomatoes. Eating foods containing potassium can not only protect myocardial cells, but also alleviate the adverse consequences caused by too much sodium. But when hypertension complicated with renal insufficiency, it is not appropriate to eat food containing more potassium, otherwise it will cause excessive potassium accumulation in the body due to oliguria, leading to arrhythmia and cardiac arrest.