What reason is long-term insomnia

Update Date: 2023-05-02 Source: Network

summary

Before going to bed, you can eat something nourishing heart Yin, such as sugar lily lotus seed soup, millet red jujube porridge, lotus root powder or longan meat water. Because after sleeping, the heart is still working hard. Among the five internal organs, the heart is the hardest, so properly tonifying heart Yin will contribute to health. What are the reasons for long-term insomnia.

What reason is long-term insomnia

First: many people because of upset, depressed, quietly become the sun Zen city people. Modern urban people are in urgent need of psychological decompression. Time will dilute everything. No matter how loud the voice is, it will eventually disappear if no one pays attention to it. At the same time, the influence of anxiety and depression is escalating. The most common causes of insomnia are anxiety, depression and poor sleep hygiene.

Second: in modern society, anxiety has affected people's daily life. The light and moderate anxiety in work can concentrate us to finish the set task efficiently. Once we bring anxiety to bed, the maintenance of wakefulness initiated by anxiety and the excitation of cerebral cortex will disturb our sleep pattern. if things go on like this. Our sleep quality has become a problem, over time nervous will be in a state of insomnia, so sleep is more difficult.

Third: there are many reasons for insomnia. Due to cultural restrictions, it is increasingly found that we are not good at expressing ourselves, and even often ignore our emotions. As soon as insomnia appears, it affects our very sensitive nerves and becomes the focus of our attention. In this way, we will ignore the melancholy that leads to insomnia, and will not seek help. To deal with insomnia, we can go to the doctor or seek psychological support.

matters needing attention

Here I would like to remind you: insomnia is a very normal phenomenon. We should treat it correctly. Eat more nutritious food. Don't think too much before you go to bed. We should relax the pressure of life.