Self care

summary

It's up to you to overcome the pathogenic factors and prevent the occurrence of diseases; it's up to you to see a doctor according to the symptoms if you find discomfort in the early stage; it's up to you to give full play to the role of drugs and achieve the effect of treatment. It is their own cognitive ability, immune ability and repair ability that ultimately achieve health and overcome disease. It is an inevitable way to live a healthy life to know oneself and give full play to one's subjective initiative.

Self care

First, the three principles of self-care: first, to master the theory of dynamic balance of health; second, to learn the method of self adjustment; third, to play the role of subjective initiative. The so-called balance theory refers to that the human body is an organism composed of many small systems, and the healthy state is achieved by the mutual restriction and coordination between the small systems to achieve dynamic balance. Imbalance or disorder between systems, if not self-regulation and compensation, may affect health, leading to disease.

Second: the material basis of self-care: oxygen and water are the substances that can not be separated from the metabolism of the body in a moment. Protein, fat, sugar, vitamins, trace elements and cellulose are the nutrients of the body. They exist in cells, tissues and organs in various forms, play their own unique functions, and constantly carry out metabolism. They are interdependent and mutually restricted.

Third: the spiritual guarantee of self-care: mental health plays an important role in the whole human health. Through positive, active and benign thinking, psychological activities make sense, consciousness, emotion, intelligence and behavior play their due functions and have a correct commanding role.

matters needing attention

The life rules of self-care: 1) daily rules: get up and go to bed on time to ensure adequate sleep; eat regularly and quantitatively; work and exercise moderately; clothes change with the temperature. (2) various interests: study hard, work hard, develop hobbies, family harmony, mutual help between relatives and friends, and integrate into the society. (3) change bad living habits: such as smoking and drinking, disorderly diet, impermanent daily life, excessive play, disorderly work, poor mood, untidy clothes, slovenness, sedentary, etc.