Insomnia is more and more serious how to do

summary

It's not strange that I often get insomnia because of some chicken feather things. I don't like my work, I have too much pressure, and I have more and more quarrels with my boyfriend. My boyfriend says that I'm upset because of insomnia, and he always says that I can't sleep every night. Found a few methods on the Internet, after using the effect is good, sun out to share with you.

Insomnia is more and more serious how to do

First: eating habits, do not eat stimulating food and food containing a lot of caffeine before going to bed. Lotus seed, longan, lily with sorghum (corn) porridge, has a significant effect

Second: form a good life and rest on time every day. Generally, the best sleep time is between 9 pm and 11 pm. Before going to bed, a spoonful of vinegar, put into a cup of cold boiled water to drink, can help sleep and sleep deeply.

Third: improve environmental factors, the bedroom must be in the dark, quiet environment

matters needing attention

The most important thing is to maintain a state of mind, peace of mind, generally will not come out of insomnia symptoms.