The pain of walking: how to prevent gout

summary

People who have experienced gout are well aware of the pain of this disease. Although gout can not be cured at present, there are still some ways to alleviate the incidence and prevent the risk of gout. So, what are the ways to prevent gout? Let's take a look.

The pain of walking: how to prevent gout

First, regular examination of blood uric acid concentration, gout is a chronic metabolic disease, due to abnormal purine metabolism in the body, blood purine metabolite - uric acid content increased. Once the blood uric acid is found to be increased, we should take anti uric acid drugs, as long as the control of hyperuricemia, gout will not occur.

Second: lose weight, avoid excessive obesity, overweight or obese should lose weight, maintain normal weight, but weight loss should be gradual, not too fast, otherwise it is easy to lead to ketosis or gout acute attack.

Third: alcohol is easy to make the body lactic acid accumulation, uric acid excretion inhibition, easy to induce gout. Drink plenty of water. You should drink 2000ml to 3000ml of water every day to promote the excretion of uric acid. At the same time, eat less salt and keep 2 to 5g a day.

matters needing attention

Avoid eating high-fat food, because fat can reduce the excretion of uric acid. In patients with gout complicated with hyperlipidemia, the fat intake should be controlled within 20% to 25% of the total calories.