How is pregnant fidgety to return a responsibility

summary

Pregnancy is actually a long journey of irritability and happiness. I don't know why. Since I was pregnant, besides joy, I have more irritability and physical discomfort. In the past, my family thought that I had a mild temper, but after I was pregnant, I could lose my temper and cry for a little bit of small things. Later, under the guidance of a friend, he finally recovered.

How is pregnant fidgety to return a responsibility

First: after pregnancy, women's physiology and psychology have changed. It's hard to be in a bad mood to look at their increasingly obese figure and face with pregnancy spots.

Second: after pregnancy, endocrine levels will also change, these changes are prepared for the baby, but hormone levels can directly affect a woman's mood, we must carry out self-regulation, try to keep optimistic and cheerful mood during pregnancy.

Third: pregnancy is a very hard thing, body changes, will cause a lot of discomfort, such as stomach, hip, back pain and so on. You can tell your family and husband these discomfort, try to be considerate, and remind yourself to control your emotions.

matters needing attention

Pregnant women should pay attention to diet control, eat more food such as grain, meat, poultry, eggs, fish and bean products, milk, yogurt, milk powder, vegetables and fruits, as well as oils and fats, and ensure that nutrition can keep up.