What to eat on the high side of thyroid stimulating hormone

summary

When patients appear high thyroid stimulating hormone, often said to have hypothyroidism and other thyroid diseases, will be manifested as memory loss, mental retardation, drowsiness, slow reaction, worry, dizziness, headache, tinnitus, deafness and other symptoms, then, when high thyroid stimulating hormone, what to eat better? See below for details.

What to eat on the high side of thyroid stimulating hormone

Sufficient protein supply: each person needs more than 3 Liang protein per day to maintain the protein balance of the human body. Amino acids are the basic components of protein, and about 3% protein is constantly updated every day. When hypothyroidism occurs, the renewal speed of small intestinal mucosa slows down, the secretion glands of digestive juice are affected, the enzyme activity decreases, and the general albumin decreases. Therefore, it is necessary to supplement essential amino acids and supply sufficient protein To improve the condition.

Correct anemia, supply rich vitamins: anemia should be supplemented with iron rich diet, supplement vitamin B12, such as animal liver, if necessary, but also supply folic acid, liver preparations.

Appropriate choice of food: due to iodine deficiency caused by hypothyroidism, you need to choose the right amount of kelp, laver, iodized salt, iodized soy sauce, iodized eggs and bread iodized. When frying vegetables, it should be noted that iodized salt should not be put into boiling oil to avoid iodine volatilization and reduce iodine concentration. Protein supplement can choose eggs, milk, all kinds of meat, fish; plant protein can complement, such as all kinds of bean products, soybeans, etc. Supply animal liver can correct anemia, but also supply all kinds of vegetables and fresh fruits.

matters needing attention

Avoid choosing food: avoid all kinds of raw goiter substances, such as cabbage, cabbage, rape, cassava, walnut, etc.; avoid food rich in cholesterol, such as cream, animal brain and viscera, etc. High fat food, such as cheese, sesame seed, peanut butter, high-fat food.