What's the matter?

summary

Menstrual headache is a common disease of many women. Every time they have menstruation, they will have a headache, which makes women very upset. In fact, menstrual headache has a lot to do with their endocrine. Many women have endocrine disorders because of the pressure of life and work, bad mood, poor sleep, changes in the environment, lack of exercise and other reasons, A long time will cause premenstrual syndrome, leading to premenstrual headache, then, how to always have a headache during menstruation? In the face of this thorny problem, I'll give you some advice. I hope it will be useful to you.

What's the matter?

1. If it's just a slight headache, it doesn't matter. It's normal and a physiological phenomenon. If it's only an occasional headache, it may be caused by a cold while washing your hair before menstruation, or the wind on your head during menstruation, or eating some high fat food, or drinking strong tea and coffee during menstruation, It is suggested that women should keep warm and rest during menstruation, pay attention to hygiene, and do not wash their hair or drink strong tea and coffee.

2. In addition, if it is a headache caused by weakness of Qi and blood, symptoms often appear less menstrual blood, and thin texture, pale face, it is recommended that this situation to nourish blood, choose some nourishing food, do not eat cold food, you can eat some wolfberry dates or something, the best food conditioning is good.

3. If the patient is prone to dizziness during menstruation, with less menstrual volume and bright red color, irritable temper, easy to get angry, waist is also easy to be sour and soft, and palm is often hot, it belongs to yin deficiency yang hyperactivity type headache. This kind of situation is mainly recuperated. Eat more light food on diet, and drink chrysanthemum tea, eat more laver or kelp and other food.

matters needing attention

Menstruation is an important physiological period for women. During this period, we should protect ourselves, pay attention to the cold and warmth, pay attention to the health of menstruation, and do not take a bath, do not take part in swimming, in addition, do not drink strong tea and coffee drinks, do not eat spicy food, which is not very good for women in menstruation. In addition, we should avoid tobacco and alcohol.