How did dysmenorrhea do

summary

For women, every month there are so many days of discomfort, to the holiday is to better carry on the family, but many women to the holiday will dysmenorrhea, so share with you the following dysmenorrhea we should do.

How did dysmenorrhea do

Method 1: eat a balanced diet, Dr. budolf said: "most women skip meals and eat too much sweets and salty food. "Although a healthy diet can't eliminate dysmenorrhea, it has a magical effect on improving the health of the whole body. Avoid too sweet or too salty junk food, they will make you flatulent and slow, eat more vegetables, fruits, chicken, fish, but also to maintain a diet of less and more meals.

Method 2: take vitamins. Dr. budolf points out that many of his patients have less dysmenorrhea after taking the right amount of vitamins and minerals every day. He suggested taking comprehensive vitamins and minerals, preferably those with calcium and low dosage, and taking them once more after eating.

Method 3: Supplement mineral calcium, potassium and magnesium minerals, can also help relieve dysmenorrhea. Experts found that women who took calcium had less menstrual pain than those who did not. Magnesium is also important because it helps the body absorb calcium efficiently. During the period of the period of the holidays, or before the period of the holidays, the intake of magnesium is increased.

matters needing attention

Women have symptoms of dysmenorrhea, many times because their life is not regular enough, do not eat stimulating food in life, and do not eat cold food, but also actively participate in physical exercise, but also appropriate to keep warm, do not use cold water to wash clothes.