How fast to lose weight does not rebound

summary

After giving birth to a child, I become particularly obese. In order to lose weight, I have used many methods. I often have to take physical exercise. The effect of physical exercise is quite good for losing weight. For the obese friends now, let me share with you how to lose weight quickly without rebounding.

How fast to lose weight does not rebound

First of all: eating less and more meals every day can stabilize your blood sugar level, avoid emotional impulse, ease your greedy appetite, and greatly reduce the possibility of overeating.

Secondly, we should arrange daily exercise time according to our living habits. If you have a long and busy working day, you should seize the time and exercise more in the morning. If you want to restrain your appetite for dinner, the best time to exercise is 4 or 5 p.m.

Finally: with potatoes or sweet potatoes and other coarse cereals instead of some staple food, you can not eat or eat less other greasy food, many varieties of potatoes are rich in nutrition and delicious.

matters needing attention

We should insist on physical exercise every day, which is good for our body. We often take exercise of lower body muscles (mainly refers to your hips and thighs) as the main purpose of sports, which can maximize the consumption of heat absorbed in our body. For example: walking, jogging, cycling, etc.