How is stomachache to return a responsibility before coming menstruation

summary

It's very painful for women to have stomachache during menstruation. Some women who have stomachache during menstruation will writhe in bed, which is very uncomfortable. But what's the matter with stomachache before menstruation for some women? Let me share with you.

How is stomachache to return a responsibility before coming menstruation

First: keep warm: keeping warm will accelerate blood circulation and relax your muscles, especially the spasmodic and congestive pelvis. Drinking hot herbal tea or hot lemon juice can relieve and slowly improve dysmenorrhea.

Second: pay attention to keep warm, avoid cold stimulation. Avoid overwork. Pay attention to hygiene and prevent infection. First of all, pay attention to the hygiene of external genitalia. Never have sex during menstruation. When the quantity is large, change the sanitary napkin frequently, and choose the sanitary napkin during the period of large quantity.

Third: should not eat raw and cold, hot and sour and other stimulating food, drink more boiled water, keep defecation unobstructed. People with blood fever should eat more fresh fruits and vegetables before menstruation, and avoid things that stimulate the movement of fire, such as onion, garlic, leek and ginger; people with deficiency of Qi and blood must increase nutrition, such as milk, eggs, soybean milk, pig liver, spinach, pork, chicken, mutton, etc. Avoid eating raw and cold fruits. Those with more menstrual blood should not eat brown sugar.

matters needing attention

1. Not suitable for sexual life: menstrual period because of endometrial peeling, the surface of the formation of traumatic surface, if sexual life, easy to introduce bacteria, make it retrograde and up, into the uterine cavity, causing intrauterine infection. 2. Not suitable to eat too salty: too salty food, will make the salt and water storage increase, before menstruation, it is easy to have headache, emotional excitement and easy to get angry and other symptoms. 3. Not suitable for drinking strong tea and coffee: this kind of beverage has high caffeine content, which is easy to stimulate nerves and cardiovascular system, resulting in menstrual pain, prolonged menstruation and excessive menstrual blood.