What fruit should cold eat

summary

Pregnant women can eat fruit properly during pregnancy, can help supplement vitamins and a variety of mineral elements, play a role in alleviating vomiting, preventing constipation and so on. For example, some fruits can cool down and protect the liver, some fruits can prevent constipation and relieve fatigue, and some fruits may cause pregnant women to catch fire, or even cause irritation to the uterus. Need to pay attention to is, pregnant women eat fruit to the right amount, follow the season, diversified choice of fresh fruit, eat less off-season fruit. Now let's share the knowledge about what fruit to eat for a cold.

What fruit should cold eat

First: drink more water: can speed up the discharge of the virus, the best is boiled water, if you can't drink, you can add juice or tea flavor.

Second: ginger coke: fresh ginger 50 grams, add 1000 ml coke, boiling, hot drink, 100 ml each time, several times a day.

Third: to ensure the supply of water, you can drink more acid juice, such as hawthorn juice, kiwi juice, red jujube juice, fresh orange juice, watermelon juice, etc., to promote gastric juice secretion and increase appetite.

matters needing attention

After reading the introduction of this article, we should have an understanding of what fruits we should eat for a cold and soak our feet in hot water. In the season of sharp cooling, soak your feet in hot water for 15 minutes every night, and drop some vinegar into the water. Soak until your feet get angry, which can effectively dispel the cold in your body and prevent colds. Especially when you have already felt uncomfortable symptoms, you can block the occurrence of cold in time.